Daily Habit Tracker & Life Score Dashboard

📊 Daily Habit Tracker & Life Score Dashboard

Track your habits. Score your life. Build momentum.

This comprehensive Excel workbook is your all-in-one system for building lasting habits, tracking daily progress, and visualizing your personal growth over weeks, months, and the entire year.

📋 What's Inside (8 Sheets)

• Dashboard — Central overview with key stats, streak highlights, and the habit scoring guide
• Daily Tracker — Full 365-day grid to check off 12 carefully-chosen habits daily with auto-calculating completion percentages and 7-day rolling averages
• Weekly Review — Rate 8 life categories on a 1-5 scale, note wins, identify improvement areas, plus a full 52-week score tracker
• Habit Streaks — Current and best streak tracking for each habit with milestone goals and motivational status
• Monthly Review — End-of-month reflection with achievements, lessons, and annual goals check-in
• Goals & Vision — Define big-picture goals across 6 life categories with progress tracking
• Energy & Mood — Track daily energy, mood, stress, and sleep patterns to find correlations with your habits
• How To Use — Complete setup guide with daily, weekly, and monthly routines

🎯 The 12 Habits

Carefully selected across 4 pillars: Physical (exercise, sleep, stretching, water, nutrition), Mental (meditation, journaling, digital wellness), Growth (reading, learning), and Productivity (deep work, planning).

✨ Features

• ✅ 365-day tracking grid with auto-calculated daily completion rates
• 📈 7-day rolling average to spot trends
• 🔥 Streak tracking with milestone goals (7, 21, 30, 90, 365 days)
• 🎨 Dark-themed, professionally formatted workbook
• 📊 52-week score tracker to visualize yearly progress
• 🏆 Life score system (1-5 scale across 8 categories)
• 📋 Step-by-step routines for daily (2 min), weekly (5 min), and monthly (10 min) check-ins

💡 Perfect For

Anyone who wants to build consistent habits and track personal growth — entrepreneurs, professionals, students, athletes, and anyone committed to becoming their best self.

Research shows it takes an average of 66 days to form a habit. This tracker gives you the full 365 days to build lasting change.

📦 What You Get

Instant digital download — professionally designed Excel (.xlsx) workbook, ready to use immediately. No plugins or add-ins required — works with Excel, Google Sheets, and LibreOffice.